Ebook Free Essential Zen Habits: Mastering the Art of Change, Briefly, by Leo Babauta
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Essential Zen Habits: Mastering the Art of Change, Briefly, by Leo Babauta
Ebook Free Essential Zen Habits: Mastering the Art of Change, Briefly, by Leo Babauta
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Essential Zen Habits shares a method and a six-week program for changing a habit, and outlines steps needed to quit bad habits, deal with life struggles, and find mindfulness. All in a very brief format of "just do this" instructions, no fluff whatsoever.
- Sales Rank: #154082 in eBooks
- Published on: 2015-12-20
- Released on: 2015-12-20
- Format: Kindle eBook
Most helpful customer reviews
4 of 4 people found the following review helpful.
A life-changing book if you are ready
By Len Edgerly
I followed Leo Babauta's simple, careful method for creating a new habit, and now my mornings six days a week begin with 15 minutes of meditation. The habit seems to do itself, without my needing to apply willpower or discipline. I have been reading the book slowly each morning before my meditation and know there is lots more to act on. This book would make a beautiful, wise gift for yourself or anyone you love. I recommend it fully, with a grateful heart.
2 of 2 people found the following review helpful.
Great book for creating healthy habits by letting yourself off the hook
By Laula W.
I am closing in on finishing my second week of reading/utilizing this book daily, and It's been worth the entire $6.99 and then some. I've been trying to start a consistent home yoga practice for more than a year now without much success. This book is teaching me that you can create healthy habits by letting yourself off the hook of eating the entire habit in one gulp. Having that movie in my mind of the long, intense, consistent yoga session was keeping me stuck. Too much all or nothing thinking. A consistent one minute daily practice - which has turned into more - plus the short daily reading has increased my habit self-esteem. I'm planning on eventually trying this on other habits as well. Great Tool.
0 of 0 people found the following review helpful.
Buy this book and you can thank me later!
By momoftwo
I love anything by Leo Babauta. I just think he is simple and helps me "simply" change my way of thinking. This is a charming book and you can find a read along podcast to go with it for free. Wonderful!
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