Free PDF COAN The Man, The Myth, The Method: The Life, Times & Training of The Greatest Powerlifter of All-Time, by Marty Gallagher
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COAN The Man, The Myth, The Method: The Life, Times & Training of The Greatest Powerlifter of All-Time, by Marty Gallagher
Free PDF COAN The Man, The Myth, The Method: The Life, Times & Training of The Greatest Powerlifter of All-Time, by Marty Gallagher
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COAN The Man, The Myth, The Method, Chronicles the life of the greatest powerlifter of all-time, Ed Coan. Follow along as this book presents the personal life, competitive career, training philosophies, and some miscellaneous ramblings relevant to understand the mindset of this champion. This book will entertain you and challenge you to push yourself harder in your everyday life or athletic endeavors. Never before has the world seen the lifts that Coan produced. His simple and methodical approach gives testament to his laser sharp focus and mental ability to achieve what once was thought impossible.
"If you want to gain massive muscular size, walk - no, make that run - to the book store and buy this book the moment you finish reading this unqualified endorsement. It's about time someone came out with a serious book on powerlifting. Since the dawning of modern bodybuilding era to the present day, our greatest champions, men like Grimek, Pearl, Park, Oliva, Arnold, Columbo, Yates and Coleman have used powerlifting training strategies to provide them the raw muscular bulk they eventually honed and chiseled into the final finished physical product. Powerlifting tactics give the serious bodybuilder seam-busting size. Ed Coan is the gratest powerlifter who ever walked the face of the earth and the clear, concise powerlifting advice he dispenses in this book are a God-send to bodybuilders world-wide. I give this book my highest recommendation."
- Joe Weider, Trainer of Champions since 1936
"Ed Coan is not only the strongest powerlifter to ever live but he is also a quality individual. Ed helped me get my start as a powerlifter, strength coach and as a professional strongman. I owe a great deal to Ed. Thank you"
- Mark Philippi, CSCS - Head Strength Coach UNLV
"This book is indispensable reading for any one who lifts weights, or wants to. No matter what level of training you're at, the story of Ed Coan's phenomenal career, his simple and disciplined plan of attack is a total inspiration and damn good way to get strong. I have learned a lot from the big man. His form and his technique are flawless. They will help you lift heavy, and more importantly, safely for years to come. Ed's heart is that of a warrior and true champion. Read the story, learn the lessons and report to your local gym frequently."
- Henry Rollins, Musician and Writer
"I knew of Ed Coan because of his greatness in powerlifting long before I met him in 1989 at the UIC Pavilion in Chicago and we have been friends ever since. Ed will go down as one of the best powerlifters to ever live, and he has the world records to prove it. He is a legend and his feats of strength are simply amazing!"
- Scott Steiner, Pro-Wrestler
"As a powerlifter and true champion Ed Coan is simply the best"
- Dorian Yates, 6 time Mr. Olympia
- Sales Rank: #207632 in eBooks
- Published on: 2015-10-27
- Released on: 2015-10-27
- Format: Kindle eBook
Most helpful customer reviews
3 of 3 people found the following review helpful.
Anyone who calls themselves a powerlifter should have this book
By Amazon Customer
Anyone who calls themselves a powerlifter should have this book. As much as I would prefer a PDF/paperback version, the formatting holds up well for Kindle with the pictures and everything displayed neatly. Really really glad that it has been brought back in SOME format, and I hope that this version is successful enough to justify a real re-run!
3 of 3 people found the following review helpful.
The story of a legend
By ISG
Finally! This has been out of print for a while. The title says it all. The one and only GOAT. I just want to thank to who make this available in some format.
0 of 0 people found the following review helpful.
COAN: The Monster
By DACHokie
As a former powerlifter who competed in the 220 lb. class, I view Ed Coan as the Michael Jordon, Muhammed Ali or Dick Butkus of the sport … his accomplishments were (are) simply astonishing. Considering that powerlifting doesn’t get the glory of being an Olympic sport (like Olympic lifting) or the media attention of bodybuilding, a book about one of its more iconic athletes was hard for me to ignore. With COAN: THE MAN, THE MYTH, THE METHOD, Marty Gallagher provides an interesting look at Ed Coan’s life, his achievements and his training. While the book comes across overly indulgent at times and its subject is unknown to most, I consider it a worthy read for any powerlifter.
COAN is rather straightforward. Gallagher provides a biography of Ed Coan, a detailed account of his competitions and his training regimen. I found the biographical segment somewhat humorous as Coan’s entire life is centered solely on powerlifting: his “bachelor’s pad” is in his parent’s basement and there is nothing describing any type of gainful employment. Gallagher tries hard to add some flair to Coan’s rather “subdued” lifestyle, but it falls flat. To put it plainly, other than his freakish feats of strength, there isn’t really a lot of interesting stuff to reveal about the subject and the biographical stuff is simply filler. I found the book’s value i centering on the lifting itself. I enjoyed reading the recaps of Coan’s meet progression over the years (most all of them National and International championships). As someone who used to be completely absorbed into the sport, I remember seeing Coan’s phenomenal lifting records listed in issues of Powerlifting USA magazine. Seeing these incredible totals posted by a 220 lb. man that were higher than the best totals of men weighing over 100 lbs. more served as motivation for my own training. I always wondered how he progressed to such levels and this book explains every lift of every meet in full detail with added personal commentary from Coan himself. We get to see complete meet totals with individual lifts (attempts, pass and fails) that provide a clearer picture of Coan’s progression to the top of the lifting food chain. The one issue that somewhat clouds Coan’s feats is obviously the failed drug tests (and ultimate lifetime ban from the IPF) which were blamed on anything but the likely source and Gallagher treads gingerly around the issue. Regardless, a 220 lb. man squatting 961 lbs., benching 584 lbs., and deadlifting 901 lbs. is certainly impressive under any circumstance. The back end of the book is dedicated to Coan’s training philosophy, which seem to be both methodical and surprisingly casual. Gallagher peppers the book with photographs that add visual clarity to Coan’s gift of strength (mainly his squat depth).
The book is tailored for powerlifters or those who appreciate strength sports … a small, but rabidly loyal segment of the sports world. In other words, those who aren’t familiar with the sport probably will have zero interest in Ed Coan’s accomplishments (let alone his personal life). But those of us who love the sport will certainly appreciate the recap of Coan’s lifting prowess (70+ world records and a competition history of 15 1st place finishes and a single 3rd place finish in national/international championship meets). If you a fan of powerlifting, this is certainly a book you can appreciate.
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